Events

DIMENSIONS: Tobacco Free Program

A Community Cancer Center – Healthy Lifestyle Program

Call 541-672-0072 To Register!

Tuesday’s  4:00 – 5:00 pm
Community Cancer Center – Conference Room B & C

Download current program flyer here: DIMENSIONS: Tobacco Cessation Flyer

Stop Smoking Workbook – Session 1

Stop Smoking Workbook – Session 2


Program Overview

The DIMENSIONS: Tobacco Free Program is an evidence-based tobacco cessation program designed to teach participants the necessary information and skills to successfully quit tobacco use for life.

Creating and maintaining physical health and wellness is a lifelong journey. The DIMENSIONS: Tobacco Free Program teaches information, skills, and strategies that can be used to build a healthy lifestyle and to stop tobacco use. This program is designed to assist individuals to envision and achieve their personal Tobacco Free goals. This innovative program provides training in effective community education as well as tobacco cessation services for individuals and groups. The DIMENSIONS: Tobacco Free Program is meant to complement other provider or peer services, such as the DIMENSIONS: Well Body Program for health related behaviors, which include nutrition, physical activity, sleep, and stress management. Our program is FREE and open to anyone ages 18 and over.

 

Promoting Tobacco Cessation for Priority Populations

Tobacco cessation is a key component of health promotion for everyone. However, some groups are particularly at risk for tobacco use and related health concerns. This may be because they have lived, worked, and received healthcare services in environments that encouraged tobacco use, or they may have other health conditions associated with increased tobacco use. Many of these at risk populations are underserved and do not receive needed tobacco cessation counseling and medications. The services tailored to these priority populations are vital to address their unique needs. The DIMENSIONS: tobacco free program provides tailored information designed to meet the needs of priority populations.

 

What to Expect In a DIMENSIONS class

Our tobacco cessation classes are recurring weekly. Each week participants will be introduced to new skills and tools to aid them in their quit journey. Participants can join anytime and do not need to wait for a new class to begin. Sessions include in-depth discussions, activities, and fact sheets. The following are general topics:

    • Envisioning a Tobacco Free Life
    • A Tobacco Free Plan
    • Mindful Tobacco Free Behaviors
    • Tobacco Free Journey
    • Living Tobacco Free
    • Maintaining a Tobacco Free Life

 

For more information, registration, or questions about programs contact:

CCC Outreach Ed | Program Management
Angelia Freeman | Phone: 541-672-0072
or Email:  AFreeman@CCCRoseburg.org

 


ADDITIONAL TOBACCO CESSATION RESOURCES

Become an EX
The EX Plan combines expertise from the Mayo Clinic with practical advice from ex-smokers. You won’t just quit smoking. You’ll “re-learn life without cigarettes.” It doesn’t matter if it’s your first try or your tenth, EX can help you quit and stay quit. Research shows that the more times people come to the EX site, the more likely they are to quit smoking. The three steps in the EX Quit Plan can help you:

Freedom from Smoking Plus
Freedom From Smoking Plus has a great new look, updated content and activities and includes both online and phone support. The program also works well on smartphones and tablets so you can get help quitting smoking whenever, however, and wherever works best for you.

Guide to Quitting Smoking
This is an online guide from American Cancer Society on How to Quit Smoking or Smokeless Tobacco. To have the best chance of quitting tobacco and staying quit, you need to know what you’re up against, what your options are, and where to go for help. You’ll find this information here.

Nicotine Anonymous
This is a 12-step fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.

Oregon Tobacco Quitline
This is a free program offering tips, information, and one-on-one telephone counseling to anyone looking to quit tobacco use. You will also get assistance in determining if you are eligible for free nicotine gum or patches. Open 7 days a week, 24 hours a day.  Call 1-800-QUIT-NOW (1-800-784-8669).

Quit for Life
You can quit. We’ll show you how. We understand that quitting is about more than just not smoking. When you join our program, a Quit Coach® will help you become an expert in living without tobacco using “The 4 Essential Practices to Quit For Life,” principles based on 25 years of research and experience helping people quit tobacco.

Smokefree.gov
On this site you’ll find support, tips, tools, and expert advice to help you or someone you love quit smoking.

Smokefree Teen
Want to quit but don’t know how?

Get your daily dose of the support you crave. This site is designed and run by people at the National Cancer Institute to help teens take control of their health.

SmokefreeVet
SmokefreeVET is a mobile text messaging service for military Veterans who receive their health care through VA.  Visit Tricare to learn more about available tobacco cessation services.